Today in your busy life take a second to stop and remember what you have. What would your life be like without your safety, shelter and community?

Think about Haiti and those on the street with nothing. We are all busy and it’s not easy to always do the right thing, but at least take a second to recognize what you have, what is right, and how you can better yourself and the world.

After over a week of unthinkable devastation in Haiti, we must all breath and reflect.

Above is a recording by Deepak Chopra on gratitude. Listen to it, breath and reflect. We might not all be able to go to Haiti and help, but at least we can be grateful for what we have and have Haiti in our hearts and minds.